WHAT TO WEAR
Wear comfortable clothing. Bring a mat to lie on and two bath towels. 

WHERE
219 Crane Avenue - Royal Oak, MI 48067
SE corner of Washington St. & Crane • One block south of Catalpa (11.5 Mile)
Parking in circle drive or on Crane Ave. Use right rear door.

**Thursday Classes are designed for students wanting to participate twice a week. Students who wish to come only on Thursday need permission. All students must sign up in advance. 

Benefits
• Reconnect with your natural ability to move, regardless of your age. 
• Improve your posture, flexibility, coordination and movement efficiency. 
• Expand your capacities for thinking, moving, feeling and bringing your intention into action. 
• Reduce or eliminate pain and discomfort.