During the Coronavirus mandated non-essential gathering, I am offering live stream classes. It provides an opportunity to be physically distanced while still being able to follow your path of evolution and staying socially connected. Please check the class schedule and contact me at 248-544-4067 or email kathleenhdunne@gmail.com to join in! I will be adding additional times if needed. I will also be offering individual Awareness Through Movement lessons. Stay Well and I hope to “see” you soon!

Kathleen

 
 

2023 Zoom Classes

Monday Eve — 6-7pm
Tuesday Morning — 9:30-10:30 am
Wednesday Evening — 5-6pm
Thursday Morning — 10-11am ( these classes require attendance on Mon or Tues)

** PLEASE REFERENCE CALENDAR BELOW FOR CANCELLATIONS AND CHANGES TO WEEKLY SCHEDULE **


 

Mindful of motion

 
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For over 25 years, I have been teaching classes and seminars in Awareness Through Movement® and giving private Functional Integration® lessons. My private/hands-on practice over the years includes children with developmental disabilities and adults with limitations ranging from back or joint pain, to people recovering from traumatic brain injury or stroke. I also work with repetitive movement syndrome experienced by musicians, surgical physicians, athletes, and individuals with computer related difficulties. 

I am thankful everyday for my work in helping people "make the impossible possible, the possible easy, and the easy elegant" (quoting Dr. Feldenkrais). Please explore my site to learn more about my work, the Feldenkrais Method and upcoming classes and workshops near you. Feel free to reach out to me directly with any questions. I'd love to hear from you.

The Feldenkrais Method

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The Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. With this Method, you can increase your range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. To learn more about the Feldenkrais Method, click here

Feldenkrais lessons teach you the means to take charge of your own improvement and are offered in two ways, Awareness Through Movement® group classes and 1-on-1 Functional Integration® lessons, enabling you to discover which learning style is most appropriate for your needs. In addition to these two options, I also offer Workshop Intensives.

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In Awareness Through Movement® lessons, the teacher verbally guides you through a sequence of gentle movements intended to help you develop a greater awareness of how you move. These lessons occur in a group setting.

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Functional Integration® lessons are designed to meet your personal needs. Communicating through touch and movement in addition to words, the teacher guides you in your one-on-one process of self-discovery.

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Workshop intensives explore an idea, combining synergistic lessons to help  discover a deeper awareness and connection in action. Those interested in experiencing the Feldenkrais Method® for the first time & continuing students are all welcome. 

Client Testimonials

 

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CLASS SCHEDULE

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Space is limited. Register in advance or call for last minute drop in lessons.

WHAT TO WEAR
Wear comfortable clothing. Bring a mat to lie on and two bath towels. 

WHERE

219 Crane Avenue - Royal Oak, MI 48067
SE corner of Washington St. & Crane • One block south of Catalpa (11.5 Mile)
Parking in circle drive or on Crane Ave. Use right rear door.

 
 

**Thursday Classes are designed for students wanting to participate twice a week. Students who wish to come only on Thursday need permission. All students must sign up in advance. 

Benefits
• Reconnect with your natural ability to move, regardless of your age. 
• Improve your posture, flexibility, coordination and movement efficiency. 
• Expand your capacities for thinking, moving, feeling and bringing your intention into action. 
• Reduce or eliminate pain and discomfort.